Ayurvedic tips for better sleep

Sleeplessness or insomnia is a common disorder experienced by many people. There can be several reasons responsible for this condition, ranging from fast paced lifestyles, stress or health related issues to psychological disorders. Ayurvedic tips for better sleep are simple to incorporate into your life and will ensure proper and sound sleep without too much effort.

Ayurvedic tips for better sleep

• Stick to a regular sleep timetable. Sleep at the same time daily. Being consistent streamlines the sleep-wake cycle of your body, thereby promoting better sleep at night.
• Make your room ready for better sleep. Your bed should be spotlessly clean. Cleanliness helps to ensure a calm and peaceful mind, leading to better sleep. In addition, you can also play instrumental music at a very low volume to relax your mind and improve sleep quality.
• Avoid beverages such as tea/coffee at night stay away from the computer as well as TV.
• Another useful ayurvedic tip for better sleep is a lower limb massage or foot massage.
• Diet has a pivotal role to play in case of bettering one’s sleeping pattern. Stick to light meals at night. Refrain from eating spicy or fried meals for dinner to ensure naturally sound sleep.
• Prior to sleep; drink a glass of warm milk. This is considered as an age old remedy to get rid of sleeplessness.
• Herbs such as valerian root, dried chamomile flower and lavender are known to induce better sleep according to ayurveda.
• Eat cherries and dates to stimulate certain brain chemicals that may induce natural sleep.
• A date milkshake with poppy seeds added to it also ensures sound sleep.
• Drink plenty of water during the day to sleep better. Water therapy is one of the fundamental ayurvedic remedies for better sleep.
• Practice yoga and meditation in addition to muscle relaxation and breathing exercises to improve sleep quality.

Good sleep is vital for a healthy mind and body. So, follow the above mentioned ayurvedic tips for better sleep and ward off insomnia safely and successfully!

Source: Onlymyhealth

Benefits of Honey

The Predigested Natural Food Since ancient times, humans have used honey as a natural food, as a sweetener, for medical use, for beautification and for many other purposes.

Benefits of Honey

• • Eyesight
  Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.
  
• • Cough
  Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose.
  
• • Asthma
  Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma.
  
• • Blood Pressure
  Take one teaspoonful of garlic juice mixed with two teaspoonful of honey. It can be taken twice a day in the morning and evening. Regular use of this mixture is beneficial for high blood pressure.
  
• • Blood Purification and Fat Reduction
  Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels.
  
• • Heart Tonic
  One teaspoonful of anise powder mixed with one or two teaspoonful of honey acts a very nice tonic for the heart. It strengthens the heart muscles and improves its functions.

Source: Indiamart.com